Monica PetreIntrospective HypnosisBook a session

In person in San Diego · Online everywhere

Come home to the wisdom within.

Introspective hypnotherapy for emotional healing, meaningful self-discovery, and the quiet transformation that begins beneath the surface.

Begin your journey Explore the approach
01

Beyond ordinary awareness

A wider inner landscape is waiting.

Hypnotherapy offers a wide range of applications by helping us access an expanded state of consciousness where we can move beyond the limiting patterns of our beliefs and habitual ways of thinking.

In this state, we often experience greater clarity, creativity, and insight that may not be as easily accessible in our ordinary waking consciousness. As we continue to explore the potential of the human mind, we are discovering just how remarkable our inner capabilities can be.

During a hypnosis session, we can connect with parts of ourselves that are often overlooked or unheard, gain a broader perspective, recover forgotten memories, and develop a deeper understanding of our thoughts, emotions, and experiences.

Hypnosis can be used as a therapeutic modality, a powerful tool for self-discovery and personal growth, a way to expand awareness, or, for those who seek it, a deeply meaningful spiritual experience that fosters a greater sense of connection, balance, and inner alignment.

How hypnosis works

The subconscious holds more than memory.

Hypnosis is a natural state of deep relaxation and expanded awareness that allows us to access the wisdom of the subconscious mind—the sacred space where our memories, beliefs, emotions, and life experiences are held. Within this inner landscape, unresolved emotions and limiting patterns can remain hidden, often expressing themselves as emotional, mental, physical, or energetic imbalances.

In the hypnotic state, the mind becomes more receptive, allowing us to communicate with our Inner Wisdom—whether experienced as the Higher Self, spirit guides, intuition, the body’s innate intelligence, or the deeper knowing that resides within each of us. From this expanded perspective, we can gently uncover the root causes of our challenges, gain profound insight, and release what no longer serves our highest good.

Rather than simply managing symptoms, hypnosis invites us to heal at the source. By bringing unconscious patterns into conscious awareness, we create space for transformation, empowerment, and lasting change, aligning more fully with our authentic selves and the life we are meant to live.

Monica’s approach

Hypnosis is far more than guided meditation—it is a gateway to self-discovery, emotional healing, and profound transformation.

Whether you are seeking clarity, healing, closure, personal or professional growth, or a deeper spiritual connection, Monica’s intuitive approach creates a safe and supportive space for exploration and awakening.

Through her unique techniques, she gently guides you beyond the conscious mind, empowering you to reconnect with your inner wisdom, release what no longer serves you, and align with your highest potential.

Monica Petre, introspective hypnosis and somatic breathwork practitioner
Monica Petre

Ways to work together

Sessions for the journey beneath.

Private sessions · In person or online
Group breathwork available

01

Introspective
Hypnosis

From deep, long-lasting issues to daily life empowerment.

This session can have nearly unlimited applications. Most challenges are symptoms of deeper wounds that originated in the past. Introspective Hypnosis does not only “treat” the symptoms you are struggling with; it addresses issues at their origin.

It is both a therapeutic session and a spiritual journey of empowerment. It is not religious and works alongside your current belief system. This highly interactive process can offer insight, fresh perspective, and needed empowerment—giving you the opportunity to attend to old wounds and meet your present challenges with greater freedom. You can let go of what holds you back from being the person you want to be.

In a safe space, I assist you in a natural process of self-discovery and self-transformation. I am here to help you connect with your inner wisdom, reach your goals in a healthy way, and become the best version of yourself.

Introspective Hypnosis is a method of regressive hypnotherapy I learned from Antonio Sangio and Alba Weinman, whose lineages include Aurelio Mejia, Dolores Cannon, and others. The session begins with a detailed review of your life, followed by a hypnosis journey that may last two to three hours depending on your individual needs.

3 hours$300Request this session
02

Past Life Therapy
& Regression

A gentle exploration of origin, meaning, and resolution.

Past Life Therapy (PLT) is a gentle, intuitive approach designed to uncover the root causes of emotional, mental, physical, or energetic challenges. It requires neither a belief in past lives nor a hypnotic induction. Instead, we follow the symptoms, emotions, or patterns you are experiencing back to their origin.

The source may emerge from your current life, early childhood, time in the womb, ancestral or energetic influences, or what many describe as a past-life experience. Wherever the subconscious leads, the intention remains the same: awareness, healing, and resolution at the source.

Past Life Regression (PLR) is also available for those who wish to explore through hypnosis. With a gentle induction, you are guided toward the time, place, or experience most appropriate for your highest good. Some experience past lives; others encounter symbolic stories, future timelines, parallel lives, other realms, the Spirit World, the Akashic Records, or places of profound healing and wisdom.

Whether understood as literal memories, symbolic narratives, or expressions of the subconscious, these experiences can offer remarkable insight, emotional release, and a deeper understanding of life’s patterns and purpose. This sacred journey invites you to restore harmony and embrace greater clarity and wholeness.

3 hours$300Request this session
03

Intuitive Somatic
Breathwork

Healing from the inside out through breath, body, and sound.

Experience healing from the inside out through the transformative power of somatic practices and breathwork. Reconnect with your body, release what has been held beneath the surface, and create greater peace and wholeness.

The breath pattern used is a personalized conscious, connected breath. Through intentional breathing, we create space physically, mentally, and emotionally. These sessions help you access clarity, release stress, and build a stronger connection between body and mind.

Sessions conclude with integration and sound healing instruments, including tuning forks, crystal bowls, and gong.

Group sessions available

I love creating spaces where people feel deeply seen, safe, and supported—places to gather, breathe, move, reconnect, and heal in community.

75 minutes$111Request this session

Before your session

Arrive rested.
Arrive open.

A little preparation helps create the conditions for a focused, comfortable, and meaningful experience.

01About your session

Before the hypnosis session, I spend time getting to know you, reviewing your concerns, and discussing what to expect—and what not to expect. The hypnosis portion begins after this conversation.

Your session is private. It is a place where both you and I need to feel completely safe, and your confidentiality in all matters is observed. Because of this, no one else is permitted in the room or listening over the phone or another device during your session.

02No expectations

Each hypnosis session is entirely unique, and you will experience exactly what you need. Release expectations about what trance should feel like or what your session should be.

Hypnosis is not sleep. You remain awake and aware throughout the experience—you are never unconscious. It often feels more like a daydream, and most people know what they are saying and remember nearly everything. Thinking you are “making it all up” is normal; hypnosis is a natural altered state of focused awareness. Simply enjoy the experience and let the Universe take care of the details.

03Get a good night’s sleep

You need to be alert and able to focus and follow instructions. A proper session is difficult when the mind is too tired to focus. If you meditate, do so on the day of your appointment. If you do not, choose something calming: a relaxing walk, time with your pet, or soothing music.

04What to eat and drink

Your session may last between two and four hours, so eat something light beforehand and drink plenty of water. Water is a conductor for energy, and the session involves channeling and moving energy. Your session will not be affected if you need to use the restroom; each time you move in and out of hypnosis, you can return even more deeply.

05Set your intention

Your intention to have a meaningful session is key, but hold it without expectations. This is hypnotherapy, and we may explore personal matters deeply and privately. Set an intention to work on you and release the energetic blockages that have been holding you back.

06Caffeine and diet

Limit caffeine for two to three days before your session. If caffeine does not affect you, your usual morning coffee is fine. A clean, living diet rich in fruits and vegetables is always recommended.

07No recreational drugs or alcohol

Please arrive sober and do not take alcohol, marijuana, recreational drugs, or relaxation pills. Hypnotherapy involves connecting with your emotions, which cannot be accomplished while under the influence. Do not stop medication prescribed by your doctor; be aware that some medications, including antidepressants, may affect trance or emotional connection.

08Practice relaxing beforehand

It is normal to feel nervous before a session. Close your eyes, bring awareness to your breath, then notice where your body holds tension. Breathe into that space until the tension softens. Continue gently through the body until relaxation feels easy and effortless. This practice can help you access a lovely state of relaxation on the day of your session. Listening to a calming guided visualization beforehand can also help; if you fall asleep while practicing, that is okay.

02

After your session

Give the experience room to unfold.

Everyone responds differently. You may feel fully alert but deeply relaxed, blissful, or as though your body is buzzing with energy. You may want to purge, take a long nap, or feel that you were not hypnotized and made it all up. All of these responses can be normal.

Drink plenty of water, eat if you are hungry, and ground yourself by spending time in nature or walking barefoot on grass. When you receive your recording, save it to your computer and listen again— but never while driving. New insights may continue to emerge each time you listen, and the energy of your session can continue to support insight and self-healing through the recording.

Meaningful experiences can take time to process, especially when much happens in a short period. Remember that your soul is your Higher Self and your Guides are always speaking with you. Pay attention; important information may arrive when you least expect it.

Your next step

Ready to listen
more deeply?

Reach out to ask a question or request a private session with Monica. Sessions are available in San Diego and online.

monicapetrehypnosis@gmail.com
In personSan Diego, California
OnlineFrom your private space
Cancellation policy

Please wait for a confirmation email. To cancel or reschedule, contact Monica no later than 48 hours before your scheduled time at monicapetrehypnosis@gmail.com.